STAY STRONG AND FOCUS WITH OUR CUSTOM-DESIGNED PROGRAMS

Specially designed to keep you on the go, our tailored programs bring all the benefits of sports, health and fitness into your daily life.

Swimming

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Focused training with elite swimming coaches is the key to succeeding in the pool. One-on-one or in a group, our specially designed programs will turn
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Paradise Sport Camp

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Join us in Thailand for our annual Paradise Sport Camp where you can upgrade your game with our professional coaches and enjoy the world-class facilities.
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Fitness Training

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From holistic training such as Yoga and Tai Chi, the high intensity workout of Muay Thai to popular cardio-dance exercises Zumba, Capoeira and Tabata, our
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Highfive Sports Nutrition

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High5 is a leader in performance sports nutrition. Our bars, gels and drinks fuel many of the World’s best athletes. High5 helps fuel the success
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PRIVATE AND GROUP CLASSES

Determined to enrich your life by mastering a new sport or fitness activity?

Bookable for both high-intensity private and more relaxed group classes, our expert trainers will be delighted to help you sharpen your skills across a variety of fields. In addition to traditional ball games such as squash, badminton and bowling, the more adventurous avenues you can investigate include ‘New Age’ activities such as HIIT, TRX, hip hop dance, yoga and Tai Chi.

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